Healthy vegetable skewers

In addition, vegetables perfectly complement meat and fish dishes, saturate the body with vitamins and microelements. This recipe is very easy to prepare, and the result will delight you not only with excellent taste, but also with the absence of excess fats and calories.

To make a healthy side dish, you can use barbecue grill for your home. The cooking process is very simple - vegetables are cut into pieces, then strung on skewers and baked on charcoal. Even a child can cope. The recipe is suitable for vegetarians as well as nutritionists.

Ingredients for barbecue

You can use almost any vegetable for cooking. This recipe suggests:

  • zucchini;
  • champignons;
  • corn;
  • cherry tomatoes;
  • bow;
  • garlic;
  • bell peppers;
  • olive oil;
  • dill;
  • parsley;
  • salt;
  • paprika.

Step by step recipe

The first step is to prepare the vegetables. They need to be washed and dried well. Bell peppers should be coreless and garlic and onions peeled. Then cut the zucchini and corn into rings. You don't need to chop tomatoes and mushrooms.

After that, a kebab marinade is prepared. Pre-chopped garlic and chopped greens are added to the olive oil. All this is sprinkled with salt and paprika to taste. The resulting sauce is poured over the mushrooms so that they are soaked for several minutes. Other vegetables do not need to be watered, otherwise, they may burn when frying.

Then the prepared products should be carefully strung on skewers and placed over the embers. In about ten minutes, the kebabs will be ready. During frying, the skewers must be rotated for even baking.

For the preparation of side dishes and other delicious delicacies, you can purchase grill for the garden, which will become an irreplaceable assistant in the household. Cooked vegetables are served hot, garnished with rosemary, pickled red onions and bell peppers. You can add a vegetable kebab with a soft homemade bun.